Anxiety Management Workbook with CBT Worksheets & Journal
Anxiety Management Workbook with CBT Worksheets & Journal - Image 2
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Anxiety Management Workbook with CBT Worksheets & Journal

$TT 125.00

Take control of your mental wellness with the Anxiety Management Bundle. A beautifully designed spiral bound workbook featuring CBT-based worksheets, reflection pages, and colorful illustrations. Perfect for managing anxiety and stress at home, in therapy, or at the office.

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Find calm, clarity, and confidence with this guided workbook thoughtfully created to help you understand and manage anxiety through evidence-based Cognitive Behavioral Therapy (CBT) techniques.

This isn’t just another journal but a comprehensive self-help and therapy support tool designed to bring structure, understanding, and daily relief.

You’ll receive:

  • CBT-inspired worksheets to identify triggers, reframe negative thoughts, and develop healthier coping patterns
  • Reflective journal pages to track progress and express emotions safely

  • Colorful illustrations and guided prompts that make each page engaging and easy to follow

  • Stress and anxiety management tools that encourage mindfulness and emotional regulation

  • Durable ring-bound format for ease of writing and long-term use — perfect for home, office, or therapy sessions

This bundle helps transform overwhelming thoughts into actionable steps toward peace.

Value You’ll Love:

  • Combines professional techniques with creativity and warmth

  • Encourages consistent self-care and mental wellness habits

  • Makes an inspiring, thoughtful gift for anyone on a healing journey

Invest in your mental health because peace of mind isn’t a luxury, it’s a practice!

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Refund Policy

Refund Policy: 

Once the return is received and inspected, approved refunds will be issued to the original payment method within 5–10 business days.

Thank you for shopping with Little Prodigies, your satisfaction and trust are our top priority!

Cancellation / Return / Exchange Policy

Little Prodigies Cancellation & Return Policy 

1. Order Cancellations:

  • Orders for non-custom items can be canceled within 48 hours of purchase.

  • Customized or personalized orders cannot be canceled once production has begun, as these items are made specifically for you.

  • To request a cancellation, please email us immediately at nalini.deonarine7@gmail.com with your order number and details.

2. Returns:

  • Customized Products: Cannot be returned or exchanged.

  • Non-Custom Products: May be returned or exchanged within 7 days of delivery if they are unused, in original packaging, in resalable condition along with proof of sale.

  • Damaged or Defective Items: If your order arrives damaged or defective, contact us within 2 days of receipt with photos and your order number and we will make the necessary arrangements.

3. How to Return:

  • Email nalini.deonarine7@gmail.com with your order number and reason for return and will provide instructions for returning the item. Thank you for shopping with Little Prodigies, your satisfaction and trust are our top priority!

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