APEXF 55CM Stability Training Ball

Gymnastic ball 55cm is made of synthetic material with a non-slip surface. Our ball is fitness equipment with extremely wide use possibilities. It can be used both in the fitness workout, as well as for rehabilitation. Exercises with gymnastic balls are so highly effective thanks to the unstable base, that in addition to the chosen to be trained muscles, activates postural muscles (stomach, back, side muscles, buttocks) to keep the body and the ball in the desired position. This means that during normal training session, we train not only a specific muscle group, but we also improve the sense of balance and correct postural defects. It is well suited for the overall physical training. Ball intended for many kinds of training: movement exercises strengthening exercises stretching correction exercises pilates yoga rehabilitation