The Dalai Lama while being interviewed one day was asked ” What surprised him the most about humanity?” His response was “Man, Because he sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present;
the result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.”
There is so much truth to this quote, but the question is what can you and I do? I often tell my clients to take just a small portion of their day to focus on things that will improve their health. Start simple and then expand from there. The following is a guide of simple things you can start engaging in to help jumpstart a healthier lifestyle.
Category Archives: FROM THE BLOG
Today we are going to look at what is stretch marks, Causes of stretch marks and how our body butter works to lighten stretch marks.
Hot Wheels die cast model cars are a surprisingly great way to get familiar or reacquainted with the automotive landscape as an adult, and for children who show an interest in cars. While on the surface they are tiny 1/64-scale toys, the world of collectors is nearly as vast as the real thing. Let’s take a look at some of the things you should consider when starting your personal collection.
Okay, so you may not actually be going back to school, but September is still the season of change: changing leaves, changing temps, changing hair. Yup, nothing screams “new you” like a cut and color. I recently spent the afternoon at Los Angeles’s Spoke & Weal salon, getting primped and prettied by two industry veterans: […]
Activated charcoal is the newest must-have beauty ingredient on the tongues (and faces) of beauty enthusiasts worldwide. The theory behind charcoal creating glowing, gorgeous skin goes something like this: Activated charcoal is actually carbon and carbon acts like a magnet, attaching itself onto dirt and oil and pulling debris out of pores. It absorbs over […]
Metallic lips aren’t as cray cray as you’d think. It’s not a burst of gold or silver covering your precious pout. Instead, think of this trend as a revival of the frosted lips of the sixties and seventies, but with a contemporary spin. So, it’s frosted on fleek. Wearing a metallic lip will pull focus […]
Coconut as a beauty ingredient is nothing new. We’re all aware of the many benefits of this super fruit… hydration, anti-bacterial, and anti-fungal, to name a few. Every season, coconut oil seems to be on the minds, lips, and faces of all beauty enthusiasts. And, once again, coconut oil is EVERYWHERE! It’s as if every […]
As the seasons change, so too does our skin. During summer, we tend to skip out on moisturizer, while fall and winter bring drier climates and, with that, a parched complexion. We asked Sonya Dakar, celebrity facialist and owner of the Sonya Dakar Skin Clinic, for the 10 best ingredients for our fall/ winter complexion. […]
Not all beauty looks require tons of products, or time. Sometimes, all it takes are some shortcuts and a few key products you likely own anyway. Read on for some truly need-to-know beauty tips and hacks from celebs and the people who keep them beautiful. 1. Emma Watson learned this tip from makeup artist Linda […]
Whether you’re getting ready for your best friend’s wedding, an important work function, or a lavish birthday party, it’s important to find the right dress to make you feel stunning and self-assured. Doing this is easier said than done, though, as any woman can tell you after hours of soul-crushing dress hunting. The next time […]











