Aug
The Dalai Lama while being interviewed one day was asked ” What surprised him the most about humanity?” His response was “Man, Because he sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present;
the result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.”
There is so much truth to this quote, but the question is what can you and I do? I often tell my clients to take just a small portion of their day to focus on things that will improve their health. Start simple and then expand from there. The following is a guide of simple things you can start engaging in to help jumpstart a healthier lifestyle.