The Weider XR 5.9 Adjustable Workout Weight Bench will help you work towards increased strength and a powerful core. A multi-position weight bench adjusts to incline, decline, or flat positions to support a range of exercises. Use your favorite dumbbells or barbell (weights not included) with your bench for an added challenge. An integrated leg lockdown provides additional support and stability while you lift. Utilize the leg lockdown after adjusting your bench into a decline to isolate and strengthen your abdominal muscles. Sewn vinyl seats provide comfort and durability during the most intense training sessions. These seats are easy to wipe clean after every workout. Keep your home gym clean and sanitary. An included exercise chart provides a professionally-designed resource to learn proper form and execution. With the Weider XR 5.9, you can easily target your upper body or lower body for faster, more defined results from the comfort of your own home gym.