Agility Ladder & Workout Ladder & Speed Ladder for Sale
Agility Ladder Basics
What is an agility ladder? It is also called a football ladder or soccer ladder, which is an exercise equipment used to perform a variety of agility drills. Agility is the ability to start, stop, quickly accelerate and decelerate, and switch direction swiftly while maintaining balance and posture.
Agility drills are fitness exercises that help an exerciser improve their ability to change direction and accelerate while they are in motion.