Apex Fitness 2″ Football Training Disc (sold individually)

Benefits of Training
Cones

• Improves your agility
• Improves your balance
• Enables you to do more efficient exercises
• Boosts your entire body health by burning calories and boosting metabolism

Functions of Training
Cones

Training cones are an
important tool for both outdoor and indoor use and can be used for:

• Speed training–
  Speed is an essential requirement in all sports, and athletes have no
  choice but to train hard for it. Flat training cones are a good aid to
  help athletes do speed drills.
• Agility
  training– Training cones help athletes train to improve their ability to
  accelerate, decelerate, and change direction while having their bodies in
  control.
• Marking goal
  posts– You can use training cones to mark goalposts if you are not
  training in a standard field with goalposts.
• Marking sports
  field– Sometimes, you may need to train in an open field or a small field
  area with no standard marks. You can use training cones to make temporary
  marks.
• Boundary
  markers– Sometimes, as a coach, you may need to divide your team members
  to form two teams, or you may be training a senior and junior team in the
  same field. Speed cones will help you put boundaries for each team.
• Obstacles– Sports
  cones are also used to form temporary barriers to help players train on
  how to tackle opponents while controlling the ball.

Targets– A training cone can also be used as a target for players to
train for accuracy