Benefits of foam rolling:
- alleviates soreness
- reduces inflammation that occurs during the muscle repair process
- aids in muscle repair recovery
- helps injury prevention by maintaining muscle length and remedying tension and tightness
- increases blood flow and elasticity of muscle tissue, joints, and fascia — the body’s connective tissue — which helps with mobility, overall well-being, and a smoother appearance of fat underneath your skin
- promotes relaxation
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